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How difficult is it to quit smoking Scientific methods help you successfully get rid of your addiction to smoking

Among many health challenges, quitting smoking is undoubtedly the most difficult and most struggling one. Many smokers have repeatedly wandered on the road of "quitting smoking". They have made up their minds, but they are pulled back to the starting point again and again by the temptation of relapse. Why is the addiction to smoking so stubborn? It is not only a physiological dependence, but also a multi-level entanglement of psychology, behavior, and sociality.