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27 April 2025
Fatty liver is not scary the key is how to improve it
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25 April 2025
How difficult is it to quit smoking Scientific methods help you successfully get rid of your addiction to smoking
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24 April 2025
Can eating meat also help lose weight? This "primitive diet" is in vogue in the fitness circle.
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23 April 2025
In front of big data, do we still have privacy?
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23 April 2025
Breakfast is more important than dinner: the most common health problem of skipping breakfast, have you been infected?
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How to get rid of insomnia
Tossing and turning, unable to fall asleep, waking up easily in the middle of the night and unable to fall asleep again, waking up in the morning but still exhausted - these phenomena have gradually become the norm for modern people. Insomnia is quietly devouring our health and emotions, and has gradually become a life problem that cannot be ignored.
Daily tips to stay away from cervical spondylosis
Long-term work, low head to play the phone, poor posture, lack of exercise, these seemingly daily habits, is a little by little loss of the health of the cervical spine.
It turns out that these common breakfasts are quietly hurting your stomach
In the early morning, a steaming hot breakfast is the energy key to starting a wonderful day. But have you ever thought that those familiar breakfast combinations might be unknowingly harming your stomach? The following common breakfasts may seem delicious, but they actually hide "stomach-harming secrets".
How to lower cholesterol through diet
We all know that high cholesterol increases the risk of cardiovascular diseases, such as coronary heart disease, atherosclerosis and stroke. So is there any way to regulate cholesterol naturally and gently? Diet, for one, is the most trustworthy link.
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